Every rate below reflects fully customized, injury-aware coaching from a trainer with 20+ years and a clinical, corrective-first approach. This isn't gym-floor training — it's a program engineered around you.
Three ways to train. Come to The Gym SD in Pacific Beach, have Sean bring the full session to your space anywhere in coastal San Diego, or train live 1-on-1 online from anywhere in the country. Every option is true 1-on-1 — no shared attention, no templates.
Train at The Gym SD in Pacific Beach — ideal if you don't have equipment at home or prefer a full gym setup. Same custom programming, same standards.
Sean brings the session to you — no crowded gym floor, no waiting on equipment, no commute. Just expert coaching on your schedule, in your space. La Jolla and premium coastal locations may vary.
Live, fully-coached 1-on-1 online — same programming and standards as in-person, priced to match studio. All you need is a device, a little space, and whatever equipment you've got. Built for clients anywhere in the country.
The rate isn't just for the hour. It's for two decades of experience engineered into a program that actually holds up.
We start by understanding your body — posture, movement patterns, injury history — before a single rep. Programming is built on what we find, not a template.
Every program is engineered to the individual. Strength, body composition, injury prehab and rehab — designed around your goals and your life.
NASM-CPT, CES, and PPSC-honored. Corrective-first coaching that trains around limitations and builds you back stronger — not through pain.
A healthy relationship with food that actually lasts — not a crash diet. Guidance built into your coaching, not sold as an upsell.
Every new client begins with a free consultation — we talk goals, history, and fit before you commit to anything. No pressure. Just a real conversation.
Book Your Free Consult →Or text Sean directly: (619) 415-9548