Coach Sean Personal Trainer for Over 20 years
Sean's Personal Training Types
NASM & Pain Free Personal Training
-Strength Training & Muscle Building
-Fat Loss
-Corrective Exercise
-Surgery, Injury Prehab & Rehab
-Posture & Balance
-Sports Specific & Performance
-Wedding/Deadline Training
-Gym Confidence
-Body Positivity
About Gains with Sean
Experience
Sean's a NASM certified personal trainer with over 20 years of experience. A lifetime athlete with an in depth background in sports & exercise science, healthy & delicious nutrition, Sean passionately helps you blow past your fitness goals, & build the strongest version of yourself, inside & out!
Sean's Method
Sean utilizes his tried & true holistic approach to training, stacking atomic habits including the best workouts of your life, the absolute healthiest relationship with food, a winning, responsible mindset & monthly wellness lifestyle data accountability
Sean's Coaching Services
Sean offers one-on-one & group personal training, group fitness classes, & online coaching. In Addition Sean provides nutritional counseling & guidelines, as well as wellness coaching to help you achieve your goals both inside and outside of the gym.